Guy Van Looveren Scan Your Feelings and Emotions — Upgrade Them “One who looks inside, awakens.” — Carl Jung Recognizing and Understanding Your Feelings Feelings are the result of conscious or unconscious thoughts stored deep in the subconscious — your mental hard... Awareness Doing Consciously Oct 6, 2025
Guy Van Looveren Catch Your Thoughts – Observe – Upgrade Them “Nothing can hurt you as much as your own thoughts unsupervised.” — Buddha Recognize negative thinking – Catch your thoughts Dr. Joe Dispenza, in You Are the Placebo , explains that every thought crea... Doing Consciously Sep 22, 2025
Guy Van Looveren Analyzing Your Current Self-Image – Changing “Talking to yourself like you love yourself can change your life.” — Brené Brown What is your current self-image? Your self-image is the foundation of your life. A positive self-image means you: Think... Awareness Doing Consciously Self-image Sep 19, 2025
Guy Van Looveren Mental Health – Only You Hold the Key “You have power over your mind – not over outside events. Realize this, and you will find strength.” — Marcus Aurelius You Are Your Own Healer No one else can change your thoughts for you. People can ... Conscious Thinking Consciousness Menthal Health Sep 15, 2025
Guy Van Looveren The Day You Die and Look Back on Your Life "When you look back on your life, you will regret more the things you didn't do than the things you did." — Dr. Seuss Facing the End to Discover What Matters Death has a way of stripping away illusion... Conscious Thinking Fear Sep 11, 2025
Guy Van Looveren Love Yourself – This Is Your Most Important Relationship "The most important relationship you can have is the relationship with yourself." — Audrey Hepburn Who Is the Most Important Person in Your Life? If asked this question, most people would answer: my c... Conscious Thinking Self-image Sep 9, 2025
Guy Van Looveren What Can We Learn from Ayurvedic Medicine? " Mind and body are like two birds on the same tree, intimately connected and inseparable." — Swami Sivananda What Is Ayurvedic Medicine? Ayurveda is one of the world’s oldest healing systems, origina... Conscious Thinking Sep 5, 2025
Guy Van Looveren Traumas Are Unprocessed or Repressed Emotions "Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." — Sigmund Freud What Is Trauma? Trauma is not just the event itself — it is the unprocessed emoti... Conscious Thinking Menthal Health Subconsciousness Trauma Sep 3, 2025
Guy Van Looveren Be Aware What You Say to Yourself "What you say to yourself when you are alone is more important than what you say to others in public." — Zig Ziglar The Power of Self-Talk What you say to yourself has a greater impact on your life th... Conscious Thinking Self-image Sep 1, 2025
Guy Van Looveren Fear Is Your Greatest Enemy "The only thing we have to fear, is fear itself." — Franklin D. Roosevelt Fear: A Destructive Force Fear is one of the most destructive states of mind. It can appear as small everyday worries or grow ... Conscious Thinking Fear Sep 1, 2025
Guy Van Looveren Pain as a Teacher "The wound is the place where the light enters you." — Rumi Pain as a Messenger Most of us want to avoid pain, but pain is one of life’s greatest teachers. It’s a signal — a messenger — that something... Conscious Thinking Resistance Trauma Aug 30, 2025
Guy Van Looveren Bad Feelings – Let It Go "Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different, change it or do anything about it." — David R. H... Awareness Conscious Thinking Resistance Aug 30, 2025
