“One who looks inside, awakens.”
— Carl Jung
Recognizing and Understanding Your Feelings
Feelings are the result of conscious or unconscious thoughts stored deep in the subconscious — your mental hard drive.
Your body acts like a barometer, reflecting your internal weather. Just as a barometer measures changes in the air, your body registers emotional shifts: tightness in your chest, butterflies in your stomach, or heaviness in your shoulders.
Emotions are energy in motion — vibrations that can be consciously noticed or silently sensed.
Humans and animals both detect these energetic frequencies. People often say “I feel bad vibes” — and that instinct is real. Instinct functions faster than conscious thought; it’s nature’s built-in intelligence guiding us toward balance and safety.
The Scale of Emotions
To consciously work with your feelings, it helps to measure them.
Below is a scale of emotions, from highest (most empowering) to lowest (most draining):
- Empowerment
- Enthusiasm
- Hopefulness
- Satisfaction
- Disappointment
- Concern
- Anger
- Uncertainty
- Powerlessness
Negative emotions consume energy; positive ones generate it.
Recognizing where you are on this scale is the first step toward consciously shifting upward.
Step 1: Scan Your Feelings
Ask yourself several times a day:
“How do I feel right now?”
Rate the emotion using the scale above.
If you notice you’re at 6 (Concern) or 7 (Anger), your goal is to move one or two levels higher.
Even small improvements — from Disappointment (5) to Satisfaction (4) — create momentum.
Step 2: Upgrade Your Feelings
To rise on the emotional scale, shift your thoughts, because thoughts generate feelings.
Example 1 — From Disappointment (5) to Hopefulness (3)
You’re waiting for someone to call back. They don’t.
Old thought: “I’m clearly not important.”
New thought: “She’s probably busy. She’ll reach out when she can.”
A single reinterpretation moves you upward emotionally — from disappointment to hope.
Example 2 — From Powerlessness (9) to Empowerment (1)
You feel trapped in an unfulfilling job.
| Step | Emotional Level | Shift in Thinking |
| 1 | Powerlessness (9) | “I have no control.” |
| 2 | Uncertainty (8) | “Maybe there’s a way out.” |
| 3 | Anger (7) | “I’m done feeling stuck; I want change.” |
| 4 | Concern (6) | “How can I prepare for something new?” |
| 5 | Disappointment (5) | “I expected more by now — but I can restart.” |
| 6 | Satisfaction (4) | “I’ve listed what I want in a job.” |
| 7 | Hopefulness (3) | “I see new opportunities.” |
| 8 | Enthusiasm (2) | “I’m updating my résumé.” |
| 9 | Empowerment (1) | “I’m in control of my life.” |
Why Awareness Is Everything
“To develop yourself, it is necessary to be self-aware and know the origins of your thoughts and emotions.”
— Dalai Lama
Awareness is the moment of choice.
When you notice how you feel, you gain the power to transform it.
Without awareness, old subconscious programs keep repeating themselves automatically.
Step 3: Practice Daily Emotional Check-Ins
Set a few intentional pauses each day: morning, midday, and evening.
Each time, scan your emotions and identify where you are on the scale.
Ask:
- What am I feeling?
- What thought created this feeling?
- What thought would move me higher?
Then consciously upgrade that thought.
Example Prompts
- From Concern → “What if this works out better than I imagine?”
- From Anger → “What can I learn from this?”
- From Uncertainty → “Every challenge brings clarity.”
The Science Behind Emotional Shifts
Modern neuroscience confirms what ancient wisdom already knew:
- Positive thoughts release dopamine, serotonin, and oxytocin — boosting mood and motivation.
- Negative thoughts trigger stress hormones such as cortisol and adrenaline, draining your energy.
Every conscious upgrade rewires neural pathways through neuroplasticity. Repetition strengthens new, empowering circuits — just as consistent exercise strengthens muscles.
The Power of Energy
Emotions are contagious. When you raise your own vibration, you subtly elevate everyone around you.
A calm, grounded person radiates safety and inspiration.
A stressed or fearful person spreads tension and doubt.
Your inner world projects outward — shaping relationships, work, and health.
“A positive energy is like a ray of light in a dark room: it not only touches you, but illuminates everyone who comes into your presence.”
Daily Practice Summary
-
Morning intention: Before getting out of bed, take a breath and set your emotional tone.
- “Today I choose calm, clarity, and empowerment.”
-
Midday scan: Pause. Rate your emotion on the 1–9 scale.
- If below 5, choose one better thought.
-
Evening reflection: Before sleep, review how you felt and what you upgraded.
- Gratitude closes the day on a high vibration.
Consistency builds awareness; awareness builds transformation.
Conclusion
Your feelings are your internal compass — guiding you toward or away from balance.
When you learn to scan, understand, and upgrade them, you reclaim control of your emotional landscape.
You become the observer — not the victim — of your feelings.
And with each small shift in thought, you climb the emotional ladder toward peace, joy, and empowerment.
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